Fresh mozzarella, feta, goat’s cheese, and cottage cheese are all great choices. ![]() If plain yogurt is just too plain for you, add some fresh blueberries or raspberries. Choose unsweetened or minimally sweetened yogurt over sweeter (flavored) versions.Protein-rich Greek yogurt, cow’s or nut milks, and low-fat cheeses can make you feel full and reduce calcitriol, a hormone that tells your body to store more fat.Women 50 and up and men 70 and up should aim to get 1,200 mg of calcium and 800 IU of Vitamin D daily. Women under 50 and men under 70 need 1,000 mg of calcium and 600 IU of Vitamin D every day. ![]() Dairy products are known for their calcium and vitamin D, which have been linked to more weight loss in a shorter period of time. Make sure to get enough calcium and vitamin D.
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